Interesting article on bootcamps.
Participants in the study used a Bootcamp DVD workout.
I own a couple of Bootcamp DVDs but not the one mentioned in the article. What I like about Bootcamp is the mix of cardio and bodyweight resistance work; sometimes you use bands or dumbbells too; and it is fun to mess around with the push yourself military style.
Which ones do I own?
Kickbox Bootcamp
Crunch Bootcamp
Denise Austin Bootcamp
Taebo Bootcamp Elite
Taebo Bootcamp 1 & 2
Taebo Bootcamp Boxed Set
Participants in the study used a Bootcamp DVD workout.
I own a couple of Bootcamp DVDs but not the one mentioned in the article. What I like about Bootcamp is the mix of cardio and bodyweight resistance work; sometimes you use bands or dumbbells too; and it is fun to mess around with the push yourself military style.
Which ones do I own?
Kickbox Bootcamp
Crunch Bootcamp
Denise Austin Bootcamp
Taebo Bootcamp Elite
Taebo Bootcamp 1 & 2
Taebo Bootcamp Boxed Set
2 comments:
Here!Here!
I've been doing Bootcamp 1 and 2 and loved it.
I'm trying to get a hold of Ab Bootcamp, which I've been doing thru you tube, but so far the I haven't been able to find it!
Been looking for that 'kit' one you mentioned but the chain stores around here don't have it and I went to the websites and they say they have run out! Popular indeed!
Going to see if I can get one of the one's you suggested...I find that alternating made me feel like I was keeping EVERYTHING moving! And JM's full frontal and full frontal max have been excellent...going to try to get some more of her stuff too!
Thank u for letting us know what's out there and what's been working for you.
Let's do it!
Click on the titles - takes you to ostly Aussie stores where you can buy the workouts.Oor borrow one of mine!
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