A balance of Mind-Body-Spirit

Saturday, January 6, 2007

10 Days to a New You

I watched this while wrapping Christmas gifts tonight. (we are doing our gift exchange on Ephiphany.. long story..)

But it was great! She delved into the life of three people and helped them transform their life and bad habits in simple ways. I found I could really relate to Jackie.. who is always doing things for others (her family/kids) and eating along the way. She had to learn to plan meals and take time for herself. But I also related to the other two. Angel... always trying to be perfect. So when she messed up, she just gave up. I related to that, too!

Worth checking if you get the Food Network Channel.

I think Food Network could help the western world lose mucho pounds if they just told Emeril too cool it with the cream and butter.. lolclick here for 10 Days to a New You info

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A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde

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