A balance of Mind-Body-Spirit

Wednesday, January 24, 2007


Last night's dinner was Leonie's oatmeal. YUM!

Here is one on my favorites:

Portabella Mushroom Sandwiches

Portabella mushrooms, sliced
Bell peppers, sliced
Onion, sliced
1/2 C Soy sauce
1/2 C Water
Whole wheat pitas
Jack cheese, opt

Mix soy sauce and water in a big bowl and put veg in while you heat 1 Tbsp of oil in a pan on med-hi. Stir fry veg, adding water as needed to keep it from sticking. Serve in pita halves with 1 tsp of cheese sprinkled over the top.

Variation: For fajitas, omit soy sauce and water. Instead add 1 clove pressed garlic, 1 tsp ground cumin and 1/2 tsp salt to pan with oil. Stir fry veg and when done, sprinkle 2 Tbsp lime juice and 1/4 C fresh cilantro over the top. Serve in warmed corn tortillas with a little cheddar.


Ladybug Mommy Maria said...

This sounds yummy -

I made turkey meatloaf tonight with extra lean turkey and baked potatoes....

Cindy said...

Oh, I love mushrooms.. thanks Rachel.

Leonie said...

Glad you liked the oatmeal!

I love your recipe - love pita bread. I keep reading about low carb diets and wonder how people do it - Id miss my whole grains! lol!

A balance of Mind-Body-Spirit

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