A balance of Mind-Body-Spirit

Wednesday, January 3, 2007

Workouts- Yesterday Off, Today a Double!

Today I went to Jazzercise and did Leslie's class- love her sense of humor! She is British and has quite a wit.

Did the 60 min class.. and had some energy left, so stayed for the first half hour of the second class.

Felt great! Weather is cool here, so it was nice and cold in the workout room.

Calories burned 630
Max hr 158
90 min

Well, I ate back a lot of the calories... I made Rebel Bars (really Revel Bars but renamed them 'Rebel' in honor of the Star Wars cookies I plan to make tomorrow...) and i had a few. Oh well. Didn't want to get TOO skinny. They were really good, too.

2 comments:

Elena said...

I miss jazzercise! ;(

Hopefully this summer I can start back up again.

Cindy said...

Are you a Jazzerciser, Elena? How long did you do it?

I did it back in Ohio about 10 years ago and just restarted here about 2 years ago. I like it, too. :)

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde

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