A balance of Mind-Body-Spirit

Monday, January 1, 2007

7 Behaviors identified by University of Colorado for Successful Weight Loss

*Keep Trying
*Don't Deny Yourself
*Weigh Yourself Often
*Try to exercise about an hour a day (the more vigorous the better, but don't get discouraged if in the beginning you can't do that much. Start slow)
*Add a little physical activity to your daily routine
*Eat a low, fat, with plenty of protein in your diet if you are exercising
*Eat five or more meals per day

1 comment:

Cindy said...

Like these, Leonie. Especially the one about not getting discouraged. I do when I mess up. Sigh.

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde

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