I was wondering if we could share some healthy meal ideas? Good for health, taste and weight. :-)
I'll start with a favourite breakfast recipe - sons Thomas and Greg and myself love this. I got this from Bill Phillip's "Eating for Life"
Chocolate Peanut Butter Oatmeal
P.S. You can leave out the chocolate - its just there for extra taste and to make you feel wicked! lol!
For each person -
1/2 cup rolled oats
1 teaspoon cocoa or drinking chocolate
1/2 - 1 tablespoon reduced fat peanut butter
1 cup water
Opt - scoop protein powder.
Mix all ingredients in a bowl and microwave for two minutes on High. Serve with skim ( fat free ) milk. Very, very nice - you feel like you are eating dessert for breakfast but you are also getting fibre and protein. It's very filling and is my reward breakfast when I am hungry after a tough workout. :-)
A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
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"Good friends are good for your health."
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3 comments:
Thank you for this recipe!
I'm going to give it a try!
We love it!
Yum, sounds good.
I have found several WW recipes that the boys really like. Will post some when I have a min.
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