My usual workout for the week is 5 Jazzercise aerobic classes (one usually being step) and one to two PT classes. (These are semi private personal training classes offered by Jazzercise- one solid hour of stength training).
On my off days, I am still going to work out- treadmill for 30 min, a tape, or enough strength training to get my hr up.
This week is a bit off as we expect an ice storm ? to hit and may not have classes Tues and Weds.
So, my plan is this:
Today: Jazzercise and 30 min of extra strength training (tape or on my own)
Tuesday: Leonie's Billy Blanks tape
Wednesday: Jazzercise or Billy Blanks
Thursday: Jazzercise followed by PT
Friday: Jazzercise (if feeling over trained, then do it light or do treadmill)
Saturday: fast walk or treadmill
Sunday Jazzercise class (wonderful evening class)
My eating- well I got off ww and the counting and fell back into some of my bad habits.
I am wishing I could do like I did in college-- I just did it and didn't have to think so hard about it.
I know we have the food around here.. and I dont' want to deprive my sons, who eat in moderation. But we have had chips around lately. I need to have some snacks around that are healther and I like as much as chips!
So I have put some pounds back on and it is time to regroup.
I have the exercise part down! It is the eating.... :(
A balance of Mind-Body-Spirit
Subscribe to:
Post Comments (Atom)
A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
Blog Archive
-
▼
2007
(251)
-
▼
January
(65)
- Grumpy Steps!
- Fed Up and Seven Habits
- Taebo and the FIRM..
- Intro
- I will...
- Test
- I don't
- Spirituality of Sport
- Exercising with Kids
- Nice Active Day
- Workout check in. :-)
- Healthy family dinners
- Am I in?
- This one is for the walkers!
- A week of healthy eating.
- Walkin' Fiend
- Dinner
- Swimming by Woods on a Snowy Morning
- Workouts/Seven Habits
- DOMS - Delayed Onset Muscle Soreness
- Food stuff.
- If you come to a fork in the road...
- Welcome Rachel!
- Natural Exercise
- What I've Been Doing..
- Jumping In
- Workout
- Attitude!
- Review of Taebo Ultimate Abs and Behind!
- Have to share!
- A Turbo Jam workout today.
- My Good Deed
- Monday, Monday (except now it's Tuesday)
- Step today
- Another Ultimate Taebo ..
- Ultimate Turbo... Pant Pant!
- Workout Plan for the Week
- And yet another workout...
- Another workout.
- Workouts and books
- Check in
- Today
- Mind-Mind-Body-Spirit
- Jazzercise today and my new DVDs
- More Taebo workouts..
- Workout check in
- Today.
- Going Deep- Eating to be 'Nurtured'
- Billy Blanks 10 Words of Wisdom
- Backwards Workout
- 10 Days to a New You
- Updates
- Down Days
- The FIRM Workouts
- Workout Check in
- Enjoy food
- Planning and Goals--Simple is Better
- Workouts- Yesterday Off, Today a Double!
- Three Berry Scones
- 7 Behaviors identified by University of Colorado f...
- Today- Jan 1
- Workout yesterday and today...
- Chocolate Chip Biscotti
- Monday Weigh In
- Workout calendars
-
▼
January
(65)
2 comments:
In BFL for Women, Dr Peeke says we wmen have a tendency to over analyse and to suffer angst about our decisions. She said, when it comes to fitenss and good nutrition, we should take up the motto - just do it! It doesn't have to be perfect r the best way - just do it bit by bit! very helpful for me..
Yes, I can see that, Leonie. It is like mind clutter. I think I will post a new entry on this.
Post a Comment