A balance of Mind-Body-Spirit

Sunday, January 28, 2007

I will...

I will usually let a handful of chips turn into a chip fest...
I will usually eat while I watch TV or read and stop really paying attention to amount...
I will usually get tired and frustrated, so take solice in a sweet treat or fatty snack..
I will most of the time not think while I eat, but just do so mindlessly...
I will usually 'cheat' and then feel guilty and give up...
I will usually eat leftovers while I clean up instead of just putting them out of sight...
I do usually forget that it is all about being healthy and treating my body right...

Except today!

(how was that, Rachel?? - I couldn't make it work with I don'ts-- lol)

2 comments:

Leonie said...

Go, Cindy!

Rachel May said...

Great Cindy! And good job changing those negative habits. I hear you on the leftover thing....

A balance of Mind-Body-Spirit

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"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

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