A balance of Mind-Body-Spirit

Friday, January 26, 2007

Exercising with Kids

Interesting article about exercising with kids of all ages!

3 comments:

Leonie said...

I like it - thanks! We try to play around with the kids and go for walks and every weekend we do some sort of family sort or hike or swim...

Ladybug Mommy Maria said...

Thanks for this article!

I'm anxious to read it!

Rachel May said...

Some great ideas here. I like exercising with the kids because it trains them with healthy habits and it encourages me...

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde

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