Thursday - Billy Blanks Bootcamp Basic Training
Friday - Taebo Fat Blasting Cardio ( thought I was doing Total Body Blast and kept wondering where the strength training intervals were. Then I realized I took the wrong workout off the shelf! lol!).
Saturday - today - FIRM Classic Volume 1. I am drenched in sweat - thats a tough cardio and weights workout. Aerobic weight training or AWT.
Yesterday in the post I received my copy of the old fitness book "FIRM For Life."
Read part last night. :-)
It talks about the importance of resolve and of how being fitter and stronger helps us in all our other aeas of life - it's not selfish, it's not exercise for exercse sake, it's a life care thing. As we reach fitness goals and are strong and healthy we can tackle other areas of our life. The will and spirit we build can bring us closer to God and build personal and spiritual strength. We can be happier people and pass this onto our families...
The book also has some great nutrition advice - no dieting, eating healthy, watching portions, food journalling.
And some weird arcane advice on grooming - only wear black underwear in winter???
So now, I am trying to read three fitness books at once and a novel passed onto me by a priest friend and one of the books in the Didache religion series! Spiritual and mental and physical fitness, all in one...