Today is an off day for exercise. I try to do aerobics 5 days a week or so.
I may go to the PT (personal training) class tonight as I can't Friday am. (Have Clonlara conference call early am, then a meeting with finance guy and dh).
Eating has become terrible again since I quit counting on ww.com. Sigh.
A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2007
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January
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- Grumpy Steps!
- Fed Up and Seven Habits
- Taebo and the FIRM..
- Intro
- I will...
- Test
- I don't
- Spirituality of Sport
- Exercising with Kids
- Nice Active Day
- Workout check in. :-)
- Healthy family dinners
- Am I in?
- This one is for the walkers!
- A week of healthy eating.
- Walkin' Fiend
- Dinner
- Swimming by Woods on a Snowy Morning
- Workouts/Seven Habits
- DOMS - Delayed Onset Muscle Soreness
- Food stuff.
- If you come to a fork in the road...
- Welcome Rachel!
- Natural Exercise
- What I've Been Doing..
- Jumping In
- Workout
- Attitude!
- Review of Taebo Ultimate Abs and Behind!
- Have to share!
- A Turbo Jam workout today.
- My Good Deed
- Monday, Monday (except now it's Tuesday)
- Step today
- Another Ultimate Taebo ..
- Ultimate Turbo... Pant Pant!
- Workout Plan for the Week
- And yet another workout...
- Another workout.
- Workouts and books
- Check in
- Today
- Mind-Mind-Body-Spirit
- Jazzercise today and my new DVDs
- More Taebo workouts..
- Workout check in
- Today.
- Going Deep- Eating to be 'Nurtured'
- Billy Blanks 10 Words of Wisdom
- Backwards Workout
- 10 Days to a New You
- Updates
- Down Days
- The FIRM Workouts
- Workout Check in
- Enjoy food
- Planning and Goals--Simple is Better
- Workouts- Yesterday Off, Today a Double!
- Three Berry Scones
- 7 Behaviors identified by University of Colorado f...
- Today- Jan 1
- Workout yesterday and today...
- Chocolate Chip Biscotti
- Monday Weigh In
- Workout calendars
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January
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6 comments:
Hi Cindy,
I seem to have deleted your e-mail. Anyway, I have gone from Carpal Tunnel which has subsided greatly after wearing those wristband thingies for several days, to having done something to my right hip and knee. I am hobbling around. I did this on Tuesday while doing my Leslie Sansone dvd.
Boo, hoo. I feel I'll never get ahead. Since I can't really exercise right now, I am just focusing on trying to eat better.
Hi Faith, sorry to hear about your health struggles. I know when I had blood clots in my legs last January, I found I could still do some upper body workouts - would that work with your Carpel Tunnel stuff?
Hi Cindy - my eating has been good these last few days and I think cos I am focsuing on health and fitness and not on diets per se. Plus, I have written an affirmation for myself and reading that after morning prayers helps.
I remember Billy Blanks' words and so I am building my will to eat healthy but not over eating or being too restrictive. I am telling myself "Be more than a conqueror. Where I'll be tomorrow is where my mind will put me. Every day above ground is a blessed day. And I choose to make healthy choices and not waste my workout. "
I sound a bit crazy but being healthy is all about my mind and my spirit, for me that is..
Hi Cindy
Just wanted to say that I really enjoy this blog. I am a bit of a "diet fraud" after having walked around this mountain numerous times over the last few years! BUT I do get inspired by you guys so who knows, maybe 2007 is my year?
As for weight watchers, my daughter, 21, joined six weeks ago. She was doing really well until she got "slack" and stopped writing her daily eating schedule and counting points. She gained 1.5kg over the christmas period and feels very deflated. I think the secret is to never stop counting points and keeping check of your points. Not that "I" can talk!
I meant to say, keep track of your food each day and don't stop counting points!
Kidspatch, I hope you can join us on the blog - we can all get fitter together in 2007!
Cindy, that's okay about the eating.
Just start fresh today and don't beat yourself up!
Hugs to you!
You really are doing great despite the small setback!
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