A balance of Mind-Body-Spirit

Monday, January 1, 2007

Workout calendars

I print out one each month and keep it on the fridge, as a workout record and as a motivator.

There are stickers , too, if you are so inclined... ( I'm not!).


Fitness calendar

2 comments:

Cindy said...

Interesting, Leonie!

Do you put down what you plan to do, what do you actually do or both?

I am using WW.com at present and keep a record in the notes section. I may start posting my daily workouts here, too.

I like it when you post yours.. fun to see what you are doing and it motivates me, too!

Leonie said...

I plan in my head what I want to do but write down what I did - this give me room for spontaneity. :-)

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde

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