A balance of Mind-Body-Spirit

Saturday, January 27, 2007

I don't

I don't let anything come between me and my second cup of coffee.
I don't exercise on a day where we have big plans.
I don't run in the morning.
I don't get on the treadmill when the kids are awake.
I don't look at the treadmill display with excitement.
I don't run at a 10 min/mile pace even for a little while. (That's 6 min/km)
I don't exercise for longer than 32 minutes.

Except today!

6 comments:

Anonymous said...

I love this Rachel!

In my mind I am thinking of a corrolary one that is an "I DON'T" about eating.... humm....?

Anonymous said...

Oh, that comment was from me.. Cindy

Leonie said...

Very nice, Rachel. It sounds like you are having fun - both with blogging and fitness. :-)

Rachel May said...

I have to admit this blog has kept me from bagging a workout more than once. And if I get bored during a workout, I can plan my post. Too fun!

Rachel May said...

Cindy, I can't wait to see it.

Leonie said...

Its nice to know that the blog is motivating...:-)

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde

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