Today I did my Jazzercise workout then came home looking for some more strength training, so tried out the Billy Blanks DVD- Ulitmate Abs and Behinds. :)
It was tough! Wow Leonie, you must be iron-woman by now! lol
I didn't realize it was aerobic- thought from the title this one would be strength training only... so it was a double dose for me. I did about 30 min and was cooked.
I look foward to tomorrow and trying when I am fresh.
I like his energy.
A balance of Mind-Body-Spirit
Monday, January 15, 2007
Subscribe to:
Post Comments (Atom)
A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
Blog Archive
-
▼
2007
(251)
-
▼
January
(65)
- Grumpy Steps!
- Fed Up and Seven Habits
- Taebo and the FIRM..
- Intro
- I will...
- Test
- I don't
- Spirituality of Sport
- Exercising with Kids
- Nice Active Day
- Workout check in. :-)
- Healthy family dinners
- Am I in?
- This one is for the walkers!
- A week of healthy eating.
- Walkin' Fiend
- Dinner
- Swimming by Woods on a Snowy Morning
- Workouts/Seven Habits
- DOMS - Delayed Onset Muscle Soreness
- Food stuff.
- If you come to a fork in the road...
- Welcome Rachel!
- Natural Exercise
- What I've Been Doing..
- Jumping In
- Workout
- Attitude!
- Review of Taebo Ultimate Abs and Behind!
- Have to share!
- A Turbo Jam workout today.
- My Good Deed
- Monday, Monday (except now it's Tuesday)
- Step today
- Another Ultimate Taebo ..
- Ultimate Turbo... Pant Pant!
- Workout Plan for the Week
- And yet another workout...
- Another workout.
- Workouts and books
- Check in
- Today
- Mind-Mind-Body-Spirit
- Jazzercise today and my new DVDs
- More Taebo workouts..
- Workout check in
- Today.
- Going Deep- Eating to be 'Nurtured'
- Billy Blanks 10 Words of Wisdom
- Backwards Workout
- 10 Days to a New You
- Updates
- Down Days
- The FIRM Workouts
- Workout Check in
- Enjoy food
- Planning and Goals--Simple is Better
- Workouts- Yesterday Off, Today a Double!
- Three Berry Scones
- 7 Behaviors identified by University of Colorado f...
- Today- Jan 1
- Workout yesterday and today...
- Chocolate Chip Biscotti
- Monday Weigh In
- Workout calendars
-
▼
January
(65)
2 comments:
So glad you liked it - there is a lot of floorwork at the end of that workout so if you wanted just the resistance training
( unweighted, using the body as resistance) you could FF to those segments.
One of my internet friends says the Taebo Lives have her heart rate up for a long time and she burns at least 450 calories - I don't have a monitor so I don't knw any stats.
I like my monitor, Leonie, if you are considering one. It is just another toy that keeps my motivated, but also is good for me to learn my body--- I can glance down and see how hard I am working and realte that to how I feel.
Also a motivator.
Thanks for the heads up on the restiance part. I may use that on days I can't get to PT but don't need more aerobics.
They are a challenge!
Post a Comment