A balance of Mind-Body-Spirit

Monday, January 1, 2007

Today- Jan 1

Took a nice leisurly walk with dh and our two dachshunds. (they go slow but it felt good to move as I am organizing the office all day)

Did a brisk walk for 35 min. Weather gorgeous! HR watch not working properly, but burned about 300 cal.

Home- did some exercises I found in the paper.
Bicep curl on stability ball
Ab crunches/pelvic lift

Then did some bicycles (still the hardest ab exercise I know) and some regular crunches.

Eating going very well. Am not snacking as much, planning meals and enjoying them.

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde

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