A balance of Mind-Body-Spirit

Friday, January 5, 2007

Workout Check in

Took Thursday off (not feeling up to par)
Today did Jazzercise-
427 cal
avg hr 123
max hr 159

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A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde

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