Traditional Taebo moves mixed with military style drills and calisthenics. Jogging in place. Jumping jacks. Burpees or squat thrusts. Push ups.
Some use of resistance bands, high rep low weight upper body work. Abs and floorwork .
The workout is 55 minutes and a good bootcamp and kickboxing routine. You feel like you really used your workout time efficiently!
Billy is very motivating in this one - and very bootcamp - give me 10 - cadence - are you quitting on me??
He reminds us, at the cooldown, that "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind'll put me."
IOW, we use our mind and will to make the right choices - eating right and working out for health and fitness.