Today I did Taebo Advanced Live 5 - a 60 minute workout. Some cool songs on this workout, including "My Sherona", "Love Machine" and "I Like It ( Like That)" .
The workout starts wth cardio and some fun, dancey moves. Then it moves to floorwork - lots of b*** and leg work ( I'm feeling it still!) and some abs. The workout closes with a bit more cardio and the cooldown introduces some isometric and balance positions.
I enjoy this workout a lot ( even if I do yell during some of the floorwork! lol!).
Cindy, did you get to try the library DVD - Taebo Ultimate Abs or B***?
A balance of Mind-Body-Spirit
Sunday, January 14, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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January
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- A Turbo Jam workout today.
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January
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3 comments:
got em but have't done em!
Go try them! now! lol!
I can't! I was sleeping! lol
But we are supposed to get an ice storm .. (in south Texas??) the next couple of days so look like I iwll be homebound.. perfect timing.. :) Cindy
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