These two seem to be my workouts of choice right now.
I tend to leave picking my workouts to serendipity - what I feel like on that day, what jumps out to me, what someone mentions on Video Fitness.....within a set framework
I tend to leave picking my workouts to serendipity - what I feel like on that day, what jumps out to me, what someone mentions on Video Fitness.....within a set framework
(currently two days cardio, one AWT or resistance).
Yesterday was the FIRM 2003 BSSS2 Complete Aerobics and Weight Training.
More info - I don't use the FIRM equipment, just an aerobic step and weights.
Today was Taebo Advanced Live 7. I have to admit to singing along to some of the songs in this workout!
Yesterday was the FIRM 2003 BSSS2 Complete Aerobics and Weight Training.
More info - I don't use the FIRM equipment, just an aerobic step and weights.
Today was Taebo Advanced Live 7. I have to admit to singing along to some of the songs in this workout!
ETA ~ This is a pic of me in my workout clothes, after a workout - a bit daggy but at least its real! lol!
4 comments:
Right on, Leonie!
You look so sporty!
What does 'daggy' mean? Another cute Aussie word! lol
You look FABULOUS and so so sporty, which around my house is a HUGE compliment.
I'm glad you mentioned about how you pick your workout, because as I was swimming this morning I was wondering just that!
Daggy - not cool, basically! lol!
Reading yur post about body types, Cindy - I am sporty, I guess,to coin Rachel's term - that kind of athletic build??? But maybe thats cos of the workouts I do - different workouts could produce different effects, do you think?
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